Your journey toward healing begins with a single step
Schedule a ConsultationEveryone deserves a safe, compassionate space to explore their thoughts and emotions. I provide evidence-based therapy tailored to your unique needs, helping you build resilience, find clarity, and rediscover your inner strength.
Services
I offer a range of therapeutic services to support you wherever you are in your journey.
Individual Therapy
One-on-one sessions designed to help you navigate life's challenges with personalized strategies. Together, we'll explore patterns, build coping skills, and work toward the changes you want to see in your life. Whether you're dealing with depression, grief, transitions, or simply feeling stuck, I provide a safe, confidential space where you can be yourself without judgment.
Couples Therapy
Strengthen your relationship through improved communication and deeper understanding. I guide couples through conflict resolution, emotional reconnection, and building a stronger partnership together. Using proven techniques from the Gottman Method and Emotionally Focused Therapy, we'll identify negative interaction cycles and replace them with healthier, more fulfilling ways of connecting.
Anxiety & Stress Management
Learn evidence-based techniques to manage anxiety and reduce stress. Through cognitive-behavioral approaches and mindfulness practices, we'll develop a toolkit that empowers you to face challenges with confidence. From social anxiety and panic attacks to chronic worry and burnout, I'll help you understand your triggers and develop lasting strategies to reclaim a sense of calm in your daily life.
About Me
Who I Am
I am Dr. Sarah Mitchell, a licensed clinical psychologist with over 15 years of experience helping individuals and couples navigate life's complexities. My practice is built on the belief that everyone has the capacity for growth, resilience, and meaningful change.
My Approach
I integrate evidence-based modalities including Cognitive-Behavioral Therapy (CBT), mindfulness-based interventions, and psychodynamic approaches. Each treatment plan is uniquely tailored because I believe therapy should fit the person, not the other way around.
My Background
With a strong foundation in clinical research and practice, I am committed to providing the highest standard of care.
- Ph.D. in Clinical Psychology, Columbia University
- Licensed Clinical Psychologist (NY #PSY-12345)
- Certified CBT Practitioner
- Member, American Psychological Association
What My Clients Say
“Dr. Mitchell helped me find clarity during the most difficult period of my life. Her compassionate, non-judgmental approach made me feel safe from the very first session.”
“After years of struggling with anxiety, I finally feel like I have the tools to manage it. Sarah's evidence-based approach truly changed my perspective and my life.”
“My partner and I were on the verge of separating. Through couples therapy with Dr. Mitchell, we learned how to truly communicate and rebuilt our relationship stronger than ever.”
Get in Touch
(555) 234-5678
Mon - Fri, 9am - 5pm
hello@drmitchelltherapy.com
I respond within 24 hours
Office Information
123 Wellness Avenue, Suite 200
New York, NY 10001
Business Hours
- Monday - Friday: 9:00 AM - 6:00 PM
- Saturday: 10:00 AM - 2:00 PM
- Sunday: Closed